Nina Cocina
Nina Cocina
Nina cocina

Nina Cocina
Nina Cocina
Nina Cocina

Nina Cocina's Spicy

Garlic Fish

I was bored of the same old pan fried fish so changed it up a bit.​

Marinate the fish in everything but the olive oil and fresh parsley.

keep in the fridge no longer that 20-30 minutes. 

In a large frying pan add the olive oil and turn temperature of the stove to high.

slowly add the fish fillets, be careful it splatters. 

Cook for 2-3 minutes on each side or until golden brown. Try not to over cook as fish becomes chewy.

Garnish with fresh chopped parsley and serve with lime wedges the Mango Salsa.

Hope you enjoy this recipe as much as my family does. 

***If you happen to make it and like it...please snap a quick picture on             post it on Instagram tag me in it #nina_cocina

      I would love to see your creations. I will repost and tag your picture on       my IG account and right here on my blog.

Featured Recipe

Mango Salsa


5-6 fillets of Tilapia or and other mild white fish

2 tablespoons olive oil

fresh chopped parsley

5 tablespoons orange juice

5 cloves fresh garlic finely minced

2 teaspoons finely minced ginger

3 teaspoons black pepper

1 tablespoon soy sauce (low sodium)

1 tablespoon worchestershire sauce

salt to taste

2 teaspoons red chili powder (or to taste)

3 teaspoons cumin

​1 teaspoon turmeric powder


1 large mango cubed (not too ripe)

1 small red onion cubed

half of a red bell pepper cubed

1 jalapeno pepper finely chopped (optional)

fresh chopped cilantro

2 teaspoons balsamic vinegar

fresh lime juice of 1 lime

salt & pepper to taste

2 teaspoons ground cumin

1 teaspoon cayenne pepper 

Mix all ingredients together in a large bowl and leave it covered in the fridge for a few hours. The longer it sits the better it tastes!