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Nina Cocina's Spicy

Garlic Fish

I was bored of the same old pan fried fish so changed it up a bit.​

Marinate the fish in everything but the olive oil and fresh parsley.

keep in the fridge no longer that 20-30 minutes. 

In a large frying pan add the olive oil and turn temperature of the stove to high.

slowly add the fish fillets, be careful it splatters. 

Cook for 2-3 minutes on each side or until golden brown. Try not to over cook as fish becomes chewy.

Garnish with fresh chopped parsley and serve with lime wedges the Mango Salsa.

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Hope you enjoy this recipe as much as my family does. 

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***If you happen to make it and like it...please snap a quick picture on             post it on Instagram tag me in it #nina_cocina

      I would love to see your creations. I will repost and tag your picture on       my IG account and right here on my blog.

Featured Recipe

Mango Salsa

INGREDIENTS FOR MARINADE:

5-6 fillets of Tilapia or and other mild white fish

2 tablespoons olive oil

fresh chopped parsley

5 tablespoons orange juice

5 cloves fresh garlic finely minced

2 teaspoons finely minced ginger

3 teaspoons black pepper

1 tablespoon soy sauce (low sodium)

1 tablespoon worchestershire sauce

salt to taste

2 teaspoons red chili powder (or to taste)

3 teaspoons cumin

​1 teaspoon turmeric powder

INGREDIENTS:

1 large mango cubed (not too ripe)

1 small red onion cubed

half of a red bell pepper cubed

1 jalapeno pepper finely chopped (optional)

fresh chopped cilantro

2 teaspoons balsamic vinegar

fresh lime juice of 1 lime

salt & pepper to taste

2 teaspoons ground cumin

1 teaspoon cayenne pepper 

Mix all ingredients together in a large bowl and leave it covered in the fridge for a few hours. The longer it sits the better it tastes!